1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus sandwich
Octopus Sandwich is a unique seafood dish inspired by Mediterranean cuisine, combining tender octopus with fresh vegetables and flavorful sauces served on artisan bread. The octopus, typically grilled or poached, is rich in protein, low in fat, and provides essential nutrients like iron, selenium, and vitamin B12. Common toppings include crisp greens, tomatoes, onions, and tangy condiments such as olive tapenade or lemon aioli, creating a vibrant blend of textures and tastes. While the dish offers health benefits through its lean protein and vitamins, aspects like high sodium content from marinades or sauces, as well as potential refined carbs from the bread, should be consumed in moderation. Its bold, coastal flavor profile and nutritional variety make it a satisfying yet distinct meal option for adventurous food lovers seeking a balance of indulgence and wholesomeness.
