1 serving (180 grams) contains 306 calories, 17.4 grams of protein, 21.6 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 52.2 mg | 17% | |
| Sodium | 232.2 mg | 10% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.2 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 534.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus salad
Octopus Salad is a vibrant dish rooted in Mediterranean cuisine, prized for its fresh and light flavors. Typically prepared with tender, boiled octopus, it is often tossed with crisp vegetables like cucumbers, cherry tomatoes, and red onions, alongside fresh herbs such as parsley or cilantro. A zesty dressing of olive oil, lemon juice, garlic, and a hint of vinegar adds brightness while complementing the natural sweetness of the octopus. Rich in lean protein, octopus is a great source of vitamins B12 and B6, iron, and essential minerals like selenium. The olive oil provides heart-healthy fats, while the mix of vegetables contributes fiber and antioxidants. However, sodium levels should be considered if added salt or pre-marinated octopus is used. Octopus Salad is perfect for those seeking a nutritious and flavorful dish with a taste of the sea.
