One cup of Octopus salad is around 180 grams and contains approximately 306 calories, 17.4 grams of protein, 21.6 grams of fat, and 10.0 grams of carbohydrates.
Octopus Salad is a vibrant seafood dish hailing from Mediterranean cuisine. It combines tender, marinated octopus with a refreshing mix of crisp vegetables, like bell peppers, cucumbers, and red onions. Tossed in a zesty lemon-olive oil dressing, this salad bursts with flavor while providing a wealth of nutrients. Rich in protein and omega-3 fatty acids, Octopus Salad is not only delicious but also heart-healthy. Perfect as a light meal or appetizer, it offers a delightful taste of the sea that's both satisfying and nourishing. Dive into this culinary delight and enjoy a taste of the Mediterranean!
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 52.2 mg | 17% | |
| Sodium | 232.2 mg | 10% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.2 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 534.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
