1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus rings
Octopus Rings are a delightful seafood option, popular in Mediterranean and Asian cuisines. Made by slicing the tentacles of an octopus into ring shapes, they are often grilled, fried, or sautéed to highlight their naturally tender texture and mild, slightly sweet flavor. Rich in protein and low in fat, octopus rings provide essential minerals such as iron, potassium, and magnesium, along with vitamin B12 for energy support. They are an excellent source of omega-3 fatty acids, which promote heart and brain health. However, preparation methods like deep-frying can add excess calories and fat, so opting for grilling or steaming is a healthier alternative. Typically seasoned with herbs, garlic, and olive oil, octopus rings make for a nutritious, flavorful dish that fits into a balanced diet. Originating from coastal regions, they are embraced worldwide for their versatility and unique taste.
