Octopus pasta

Item Rating: 72/100

One cup of Octopus pasta is around 236 grams and contains approximately 377 calories, 19 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Octopus Pasta is a delightful culinary creation that combines tender, succulent octopus with al dente pasta, often tossed in a rich, savory tomato sauce infused with garlic and herbs. This dish hails from the coastal regions of Italy, where the sea and land come together in a perfect harmony of flavors. Packed with protein and healthy omega-3 fatty acids, octopus offers numerous benefits for heart health and brain function. While the pasta provides a satisfying base, this dish stays balanced with fresh ingredients and vibrant spices. Dive into a bowl of Octopus Pasta and savor a taste of the Mediterranean!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%