1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus pasta
Octopus Pasta is a flavorful seafood dish often associated with Mediterranean and Italian cuisine. This unique meal combines tender, slow-cooked octopus with a rich tomato-based sauce, garlic, olive oil, herbs like parsley, and sometimes red wine for depth. Served over al dente pasta, the dish offers a satisfying blend of textures and savory flavors. Octopus is a lean source of protein, rich in vitamins B12 and B6, and packed with essential minerals like iron, zinc, and selenium. The olive oil adds heart-healthy fats, while the fresh herbs provide antioxidants. However, the dish can be high in sodium, depending on the recipe, and its nutritional profile may vary with added ingredients like wine or cheese. Octopus Pasta is a delicious way to enjoy seafood while benefiting from key nutrients, making it suitable for balanced diets when consumed in moderation.
