Octopus

Item Rating: 64/100

One cup of Octopus is around 135 grams and contains approximately 305 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Octopus is a versatile seafood delicacy found in various cuisines around the world, especially in Mediterranean and Asian dishes. Rich in protein, it is low in calories and packed with essential nutrients like vitamins B12 and E, as well as minerals like zinc and selenium. Known for its tender texture and unique flavor, octopus can be enjoyed grilled, sautéed, or in a savory stew. While it’s a healthy choice, moderation is key, as some preparations may involve high sodium or heavy sauces. Dive into the delicious and nutritious world of octopus today!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	305.1

Total Fat 17.55g	0%
Saturated Fat 2.5245g	0%
Polyunsaturated Fat 6.777g
Cholesterol 58.05mg	0%
Sodium 699.3mg	0%
Total Carbohydrate 18.09g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 17.82g	0%

Vitamin D 0IU	0%
Calcium 74.25mg	0%
Iron 6.642mg	0%
Potassium 391.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 23.6%

Carbs: 24.0%