1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus leg
Octopus leg is a nutrient-packed seafood delicacy enjoyed in cuisines worldwide, particularly in Mediterranean, Japanese, and Korean dishes. Rich in protein and low in fat, it serves as an excellent source of essential amino acids. Octopus leg also provides important nutrients such as iron, copper, selenium, and vitamin B12, contributing to healthy blood flow, immunity, and energy production. Omega-3 fatty acids in octopus aid heart health and promote brain function. While it is low in calories, preparation methods like frying or using rich sauces can increase calorie and fat content. Its chewy texture and savory flavor make it a versatile ingredient, commonly served grilled, boiled, or as sushi or sashimi. Ideal for health-conscious eaters, octopus leg combines nourishment with gourmet appeal, making it a popular choice for seafood lovers seeking both taste and well-rounded nutrition.
