Octopus fillets
One cup of Octopus fillets is around 236 grams and contains approximately 194 calories, 36 grams of protein, 2.8 grams of fat, and 5.6 grams of carbohydrates.
Octopus fillets are a delectable seafood choice, renowned for their tender texture and rich flavor. Sourced from the pristine waters of the Mediterranean, these succulent fillets are packed with high-quality protein, making them a nutritious addition to any meal. Low in calories and saturated fat, they are also a great source of omega-3 fatty acids, promoting heart health. Perfect for grilling, sautéing, or incorporating into pasta dishes, octopus fillets bring a taste of coastal cuisine right to your table. Discover the versatility and health benefits of octopus fillets—deliciousness awaits!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4443 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 0.5556g | 0% |
| Cholesterol 133.3334mg | 0% |
| Sodium 638.8888mg | 0% |
| Total Carbohydrate 5.5555g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36.1111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 5.5555mg | 0% |
| Potassium 972.2222mg | 0% |
Source of Calories