One cup of Octopus fillets is around 106 grams and contains approximately 173 calories, 30 grams of protein, 2.2 grams of fat, and 3 grams of carbohydrates.
Octopus fillets are a delectable seafood choice, renowned for their tender texture and rich flavor. Sourced from the pristine waters of the Mediterranean, these succulent fillets are packed with high-quality protein, making them a nutritious addition to any meal. Low in calories and saturated fat, they are also a great source of omega-3 fatty acids, promoting heart health. Perfect for grilling, sautéing, or incorporating into pasta dishes, octopus fillets bring a taste of coastal cuisine right to your table. Discover the versatility and health benefits of octopus fillets—deliciousness awaits!
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Nutrition Information
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
