1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.2 mg | 11% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus fillets
Octopus fillets are a lean, protein-rich seafood option commonly used in Mediterranean, Asian, and Latin cuisines. They are tenderized and sliced, offering a mild flavor with a slightly sweet, oceanic taste. Nutritiously, octopus fillets are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron, copper, and selenium, which support energy production and immunity. They are also relatively low in calories and fat, making them a healthy choice for those watching their intake. However, octopus can be high in cholesterol and sodium, so moderation is key, especially for individuals managing these dietary concerns. Often featured in dishes like grilled octopus salad, sushi, or stews, their versatility allows for a variety of preparation styles to suit different palates while delivering valuable nutrients.
