1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus ceviche
Octopus ceviche is a vibrant seafood dish originating from Latin American cuisine, celebrated for its fresh, zesty flavors. It features tender, marinated octopus cured in a blend of lime or lemon juice, mixed with diced tomatoes, onions, cilantro, and chili peppers for a refreshing kick. This dish is naturally low in fat and high in protein, making it a nutritious choice that supports muscle health and tissue repair. Additionally, octopus is packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which promote heart and brain health. The fresh vegetables add a dose of fiber, antioxidants, and vitamins. However, sodium levels can vary depending on added salt or seasoning, so moderation is key. A favorite in coastal regions, octopus ceviche is a healthy, flavorful option that highlights the simplicity and richness of fresh, wholesome ingredients.
