One cup of Octopus carpaccio is around 238 grams and contains approximately 312.0 calories, 43.0 grams of protein, 14.0 grams of fat, and 9 grams of carbohydrates.
Octopus Carpaccio is a stunning dish that showcases the delicate flavors of fresh octopus, thinly sliced and beautifully presented. Originating from Mediterranean cuisine, this dish is often paired with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of sea salt, enhancing its natural sweetness. Rich in protein and low in calories, Octopus Carpaccio is also a great source of omega-3 fatty acids, which are beneficial for heart health. Enjoy this elegant treat, perfect as an appetizer or a light meal, that combines sophistication with nutritional value.
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Nutrition Information
Calories |
312.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104 mg | 34% | |
| Sodium | 555.0 mg | 24% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
