1 serving (100 grams) contains 175 calories, 8.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus ball
Octopus balls, known as takoyaki, are a popular Japanese street food made from a savory batter of wheat flour, eggs, and dashi. At the core of each ball is a tender piece of cooked octopus, combined with flavorful additions like green onions, pickled ginger, and tempura bits. They are cooked in a special molded pan, resulting in their signature round shape and golden, crispy exterior. Typically topped with takoyaki sauce, Japanese mayonnaise, seaweed flakes, and bonito flakes, these treats offer a combination of savory and umami flavors. While octopus is a lean source of protein, providing essential nutrients like vitamin B12 and omega-3 fatty acids, takoyaki is fried, making it higher in calories and fat. It’s best enjoyed in moderation as part of a balanced diet. This delicious snack reflects the vibrant, casual food culture of Japan.
