One cup of Octopus and potato in the galician style is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Octopus And Potato In The Galician Style is a delightful dish hailing from the coastal regions of Spain, particularly Galicia. This tantalizing meal features tender octopus, boiled to perfection, paired with hearty potatoes, all seasoned with olive oil, sea salt, and a sprinkle of smoked paprika. Known for its fresh, vibrant flavors, this dish is not only delicious but also rich in protein and healthy fats, making it a nutritious choice. Enjoy it as a standout appetizer or a satisfying main course, celebrating the essence of Galician cuisine in every bite.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
