1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus and potato in the galician style
Octopus and Potato in the Galician Style, or "Pulpo a la Gallega," is a classic dish rooted in Spain’s Galicia region. It features boiled octopus, tender potatoes, and a sprinkle of paprika, salt, and olive oil for a simple yet flavorful presentation. Often served at room temperature, it celebrates the area's maritime heritage and the use of wholesome, local ingredients. Octopus is a lean source of protein, rich in vitamins B12 and selenium, while potatoes provide fiber and energy-boosting carbohydrates. Olive oil adds heart-healthy fats and antioxidants. However, the dish’s sodium content may be higher due to the addition of salt, making it a consideration for those monitoring their intake. With its balance of satisfying flavors and nutritional benefits, Pulpo a la Gallega is a well-rounded option for anyone seeking a light, delicious taste of Spanish cuisine.
