1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus and olive salad
Octopus and Olive Salad is an enticing Mediterranean dish that combines tender, poached octopus with a medley of briny olives, vibrant vegetables like cherry tomatoes and red onion, zesty herbs such as parsley, and a light dressing of olive oil and lemon juice. Inspired by coastal cuisines of Greece, Italy, and Spain, this salad offers a flavorful and wholesome experience. Octopus is a lean protein source rich in omega-3 fatty acids, which support heart health and brain function. Olives and extra virgin olive oil provide healthy monounsaturated fats and antioxidants, while the fresh vegetables contribute vitamins, fiber, and minerals. Low in carbs and free from processed ingredients, this dish is ideal for Mediterranean-style diets. However, individuals watching their sodium intake should be mindful of the salt content from the olives and dressing. A refreshing and delicious blend of textures makes this salad both nutritious and satisfying.
