One cup of Octopus and olive salad is around 238.1 grams and contains approximately 317.5 calories, 31.7 grams of protein, 15.9 grams of fat, and 7.9 grams of carbohydrates.
Octopus And Olive Salad is a delightful Mediterranean dish that brings the flavors of the sea to your plate. Featuring tender, marinated octopus paired with briny olives, fresh tomatoes, and crisp cucumbers, it’s a vibrant celebration of fresh ingredients. Drizzled with zesty olive oil and a splash of lemon juice, this salad is not only bursting with flavor but also packed with protein and healthy fats. Originating from coastal regions of Italy and Greece, it’s perfect for a light lunch or a refreshing side dish. Enjoy the taste of the Mediterranean while nourishing your body with this healthy treat!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 1270.0 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
