Octapus

Item Rating: 74/100

One cup of Octapus is around 236 grams and contains approximately 194 calories, 36 grams of protein, 2.8 grams of fat, and 11 grams of carbohydrates.

Octapus is a delicious delicacy from the depths of the ocean, known for its tender, succulent flesh and unique texture. A staple in Mediterranean cuisine, this versatile seafood can be grilled, sautéed, or served in savory soups. Packed with protein and low in calories, Octapus is rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for seafood lovers. However, it's best to enjoy it in moderation due to its sodium content when prepared with spices or sauces. Dive into the delightful flavors of Octapus today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	194.4443

Total Fat 2.7778g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 133.3334mg	0%
Sodium 638.8888mg	0%
Total Carbohydrate 11.1112g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.1111g	0%

Vitamin D 0IU	0%
Calcium 111.1111mg	0%
Iron 14.7222mg	0%
Potassium 972.2222mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 67.5%

Carbs: 20.8%