One cup of Octapus is around 235.3 grams and contains approximately 176.5 calories, 29.6 grams of protein, 2.1 grams of fat, and 5.2 grams of carbohydrates.
Octapus is a delicious delicacy from the depths of the ocean, known for its tender, succulent flesh and unique texture. A staple in Mediterranean cuisine, this versatile seafood can be grilled, sautéed, or served in savory soups. Packed with protein and low in calories, Octapus is rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for seafood lovers. However, it's best to enjoy it in moderation due to its sodium content when prepared with spices or sauces. Dive into the delightful flavors of Octapus today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.2 mg | 16% | |
| Sodium | 776.5 mg | 33% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.9 mg | 8% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 623.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
