1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ocra
Okra, often referred to as "lady's finger," is a nutrient-rich vegetable commonly used in African, Indian, Middle Eastern, and Southern U.S. cuisines. Originating from Africa, okra is notable for its edible green seed pods and mild flavor. It is packed with essential vitamins and minerals, including vitamins C and K, folate, and magnesium. It’s also a good source of dietary fiber, which supports digestion and promotes satiety. Okra contains antioxidants like polyphenols that help combat inflammation and protect against oxidative stress. Additionally, it is low in calories, making it a healthy choice for weight management. The mucilage from okra pods, which becomes more pronounced when cooked, is often used as a natural thickener in soups and stews. However, depending on preparation methods, dishes with okra may be high in fats or sodium, especially in fried recipes. Overall, it’s a versatile and healthful addition to a balanced diet.
