1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ocean tuna in water
Ocean Tuna in Water is a versatile and protein-rich seafood option, popular across various global cuisines. Packed in water instead of oil, it offers a lighter, lower-calorie alternative, making it ideal for health-conscious diets. This product typically contains high-quality tuna, water for preservation, and a touch of salt for flavor. Low in fat but rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium, Ocean Tuna supports heart health, brain function, and immune defense. Its mild flavor and firm texture make it perfect for salads, sandwiches, casseroles, and sushi rolls. However, like most canned tuna, it can contain moderate sodium and trace amounts of mercury, so portion control is advised, especially for pregnant individuals. Whether enhancing Mediterranean dishes or simply served atop crackers, Ocean Tuna in Water combines nutrition and convenience in a single, shelf-stable solution.
