1 serving (100 grams) contains 208 calories, 20.5 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ocean trout
Ocean trout is a flavorful, nutrient-rich fish often compared to salmon for its vibrant orange-pink flesh and delicate, buttery texture. Native to cold, coastal waters, it’s a popular choice in cuisines worldwide, particularly in Japanese, Nordic, and Mediterranean dishes. Ocean trout is packed with high-quality protein and omega-3 fatty acids, which support heart and brain health. It’s also a great source of essential vitamins like B12, D, and selenium, critical for energy production and immune system function. Low in carbohydrates and moderate in fat, it’s a wholesome choice for most diets. However, it can be higher in calories compared to leaner fish, so portion control is important. Whether grilled, baked, or served raw as sashimi, ocean trout offers versatile, nutritious options that fit into a healthy eating plan.
