Ocean prime seabass

Ocean prime seabass

Seafood

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
47.1
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 47.1 g 94%
Vitamin D 235.3 mcg 1176%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.4%
37.7%
52.9%
Fat: 264 cal (52.9%)
Protein: 188 cal (37.7%)
Carbs: 47 cal (9.4%)

About Ocean prime seabass

Ocean Prime Seabass is a signature dish that highlights the delicate and buttery flavor of Chilean sea bass, a prized fish known for its rich texture and versatility in cooking. This entrée is elevated with a citrus glaze, balancing sweetness and tang, and is often accompanied by roasted vegetables or a side of potatoes, creating a harmonious flavor profile. A staple of modern American cuisine with influences from global seafood traditions, the dish delivers a balanced source of protein while being low in carbohydrates. Chilean sea bass is also rich in omega-3 fatty acids, promoting heart and brain health. However, the citrus glaze may contribute added sugar, and the preparation can vary in sodium content depending on accompaniments. Perfect for seafood lovers, the Ocean Prime Seabass offers indulgence with a touch of nutritional benefit, making it a flavorful yet mindful choice for dining.