Ocean prime mixed greens salad

Ocean prime mixed greens salad

Lunch

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
4.7
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.3%
9.6%
58.0%
Fat: 113 cal (58.0%)
Protein: 18 cal (9.6%)
Carbs: 63 cal (32.3%)

About Ocean prime mixed greens salad

Ocean Prime Mixed Greens Salad is a vibrant blend of fresh, seasonal greens inspired by contemporary American cuisine. This refreshing dish features crisp lettuce, baby spinach, and arugula paired with flavorful toppings like vine-ripened tomatoes, shaved radishes, and carrots for texture and color. A light balsamic vinaigrette ties everything together, providing a balance of tanginess and sweetness without overpowering the natural flavors of the vegetables. Rich in vitamins A, C, and K, as well as fiber and antioxidants, this salad supports digestion and overall wellness. With its emphasis on fresh, nutrient-dense ingredients and minimal use of heavy dressings or additives, it’s a light yet satisfying option. However, guests should note that additional protein or toppings may alter its calorie and fat content. Perfect as a starter or side, the Ocean Prime Mixed Greens Salad offers a wholesome choice aligned with the principles of healthy eating.