1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ocean fish fingers
Ocean Fish Fingers are crispy, breaded fish sticks made primarily from sustainably sourced white fish such as cod or haddock. Rooted in Western cuisine, they're a convenient and family-friendly option often enjoyed as part of a meal with vegetables or dipping sauces. These fish fingers provide a good source of protein and essential vitamins like B12 and D, which are vital for energy and bone health. However, their healthiness depends on preparation—baking or air frying reduces added fats compared to deep frying. The breading contains refined carbohydrates and can be high in sodium, so moderate consumption is recommended for a balanced diet. Perfect as a quick meal or snack, Ocean Fish Fingers satisfy a craving for crispy comfort food while contributing essential nutrients when paired with wholesome sides.
