1 serving (350 grams) contains 800 calories, 35.0 grams of protein, 40.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ocean basket fish and chips
Ocean Basket Fish and Chips is a classic seafood dish inspired by British cuisine, crafted with a Mediterranean twist. It features golden, crispy fried fish fillets coated in a light, seasoned batter, paired with chunky, hand-cut fries. The fish, typically a flaky white fish like hake, is rich in protein and provides essential omega-3 fatty acids, which support heart and brain health. The fries, while satisfying and indulgent, are higher in calories and may contain added fats depending on preparation. Served with optional accompaniments like lemon wedges, dips, or a fresh side salad, the dish offers balance, especially if paired with nutrient-dense sides. To make it a healthier choice, consider baked fish or swapping fries for steamed vegetables. While Ocean Basket Fish and Chips is a hearty and comforting meal, portion size and preparation methods play key roles in its nutritional profile.
