1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Obstsalat
Obstsalat, or fruit salad, is a vibrant dish commonly enjoyed in German cuisine and around the world. It typically includes a mix of fresh fruits such as apples, bananas, oranges, berries, and grapes, though variations may incorporate tropical options like kiwi or pineapple. Often served plain or lightly dressed with lemon juice, honey, or yogurt, Obstsalat is a versatile dish that balances natural sweetness with tangy flavors. Rich in vitamins, antioxidants, and dietary fiber, it supports digestive health and boosts immunity. Low in fat and calories, it’s a refreshing alternative to heavier desserts, though added sweeteners or high-sugar yogurt can increase its calorie content. Perfect as a snack, dessert, or breakfast side, Obstsalat is celebrated for its simplicity and adaptability, making it a nutritious and tasty addition to any meal plan.
