Oblozeny chlebicek

Oblozeny chlebicek

Snack

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Oblozeny chlebicek

Obložený chlebíček, a beloved staple of Czech cuisine, is an open-faced sandwich known for its variety and vibrant presentation. Typically served on a slice of fresh white or rye bread, this dish is topped with an assortment of ingredients such as ham, salami, cheese, hard-boiled eggs, pickles, and creamy spreads like mayonnaise or butter. Fresh vegetables like cucumbers, tomatoes, or radishes often add color and nutrients. While it offers a delightful mix of flavors and textures, its healthiness depends on ingredient choices. Lean proteins, whole-grain bread, and fresh vegetables increase its nutritional value, providing vitamins, minerals, and fiber. However, traditional versions can be high in saturated fats, sodium, and refined carbs due to processed meats and rich spreads. Perfect for gatherings or snacks, obložený chlebíček is a versatile treat that can be customized for a more balanced and health-conscious option.