Oaxaca chicken

Oaxaca chicken

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)

About Oaxaca chicken

Oaxaca Chicken is a flavorful dish inspired by the rich culinary traditions of Oaxaca, Mexico. This dish typically features tender, grilled or roasted chicken marinated in a blend of smoky spices like cumin and paprika, zesty citrus, and aromatic garlic. It’s often served with sides like black beans, fresh salsa, or a vibrant mole sauce, highlighting the region’s signature flavors. Packed with lean protein, this dish supports muscle repair and overall health, while the spices contribute antioxidants and anti-inflammatory benefits. Pairing it with fresh veggies or whole grains keeps the meal balanced and nutrient-dense. However, some versions may include rich sauces or added oils, which can boost calorie content, so portion control is key. Oaxaca Chicken offers a delicious way to explore Mexican cuisine while staying mindful of nutrition.