One cup of Oats with milk is around 236.6 grams and contains approximately 239.0 calories, 9.2 grams of protein, 7.6 grams of fat, and 30.8 grams of carbohydrates.
Oats With Milk is a delicious and nourishing breakfast option, combining wholesome oats with creamy milk for a comforting start to your day. Originating from various cultures, this dish has been enjoyed for centuries, transcending borders and flavors. Packed with fiber, oats promote healthy digestion and keep you feeling full longer, while milk adds calcium and protein for strong bones and sustained energy. Whether you enjoy it warm or chilled, topped with fruits or nuts, Oats With Milk is a versatile, healthy choice that fuels your body and satisfies your taste buds.
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Nutrition Information
Calories |
239.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
