1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with milk
Oats with milk is a wholesome and nutritious dish enjoyed globally, often considered a staple in Western cuisine and breakfast traditions. Made by combining rolled or steel-cut oats with milk, this warm, hearty meal can be flavored with fruits, nuts, seeds, or sweeteners like honey. Oats are a rich source of fiber, particularly beta-glucan, which supports heart health and helps regulate cholesterol levels. They also provide important nutrients such as manganese, magnesium, and iron. Milk adds protein, calcium, and vitamin B12, promoting bone health and muscular strength. This combination delivers sustained energy and keeps you feeling full longer, making it an excellent choice for those seeking a balanced diet. While oats with milk is generally healthy, excessive sweeteners or toppings can add unnecessary calories. Opting for unsweetened milk and natural toppings enhances its nutritional benefits without compromising taste.
