One cup of Oats with milk and yoghurt is around 245 grams and contains approximately 392 calories, 22 grams of protein, 11 grams of fat, and 55.0 grams of carbohydrates.
Oats With Milk And Yoghurt is a wholesome and nourishing dish, perfect for breakfast or a light snack. Combining hearty oats with creamy milk and tangy yoghurt, this dish is a delightful fusion of flavors and textures. Originating from traditional breakfast cuisines around the world, oats provide a fantastic source of fiber, promoting healthy digestion, while milk and yoghurt offer essential protein and probiotics. Packed with vitamins and minerals, this nutritious blend energizes your day and keeps you feeling full longer. Enjoy it plain or top it with fruits and nuts for an extra boost of flavor and health!
Log this food in SnapCalorie
Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
