Oats with milk and yoghurt
One cup of Oats with milk and yoghurt is around 237 grams and contains approximately 921 calories, 40 grams of protein, 16 grams of fat, and 157 grams of carbohydrates.
Oats With Milk And Yoghurt is a wholesome and nourishing dish, perfect for breakfast or a light snack. Combining hearty oats with creamy milk and tangy yoghurt, this dish is a delightful fusion of flavors and textures. Originating from traditional breakfast cuisines around the world, oats provide a fantastic source of fiber, promoting healthy digestion, while milk and yoghurt offer essential protein and probiotics. Packed with vitamins and minerals, this nutritious blend energizes your day and keeps you feeling full longer. Enjoy it plain or top it with fruits and nuts for an extra boost of flavor and health!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.7101 |
| Total Fat 16.3314g | 0% |
| Saturated Fat 2.8402g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7337mg | 0% |
| Total Carbohydrate 156.9231g | 0% |
| Dietary Fiber 25.0888g | 0% |
| Total Sugars 2.3669g | |
| Protein 40g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.8107mg | 0% |
| Iron 11.1243mg | 0% |
| Potassium 1015.3846mg | 0% |
Source of Calories