1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with milk and yoghurt
Oats with milk and yoghurt is a wholesome, nutrient-packed dish commonly associated with Western cuisine but enjoyed worldwide for its simplicity and versatility. This meal combines fiber-rich oats, calcium-packed milk, and probiotic-rich yoghurt, creating a balanced blend of macronutrients and micronutrients. The oats provide sustained energy due to their complex carbohydrates and are known to support digestive health and heart health. Milk and yoghurt contribute to strong bones and immune support with their protein, calcium, and beneficial bacteria. Often topped with fresh fruits, nuts, or seeds, this dish can be customized to enhance its flavor and nutritional value. While generally healthy, moderation is key when adding sweeteners or toppings that may increase sugar and calorie content. Ideal for breakfast or a snack, oats with milk and yoghurt offer a nourishing, adaptable option to fuel your day.
