One cup of Oats with milk and strawberries is around 236.7 grams and contains approximately 920.7 calories, 40.0 grams of protein, 16.3 grams of fat, and 156.9 grams of carbohydrates.
Oats With Milk And Strawberries is a delicious and wholesome breakfast option that combines hearty rolled oats with creamy milk and fresh, juicy strawberries. Originating from a variety of culinary traditions, this dish showcases the simplicity of wholesome ingredients. Oats are rich in fiber, promoting digestive health and keeping you full throughout the morning, while strawberries add a burst of vitamins and antioxidants. Together, they create a nourishing bowl that’s not just tasty, but also beneficial for heart health and energy levels. Enjoy this delightful mix as a perfect start to your day!
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Nutrition Information
Calories |
920.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 156.9 g | 57% | |
| Dietary Fiber | 25.1 g | 89% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.8 mg | 9% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1015.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
