1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with milk and strawberries
Oats with milk and strawberries is a wholesome and versatile dish often associated with Western breakfast cuisine. This simple yet nutritious combination features rolled oats, which are rich in fiber and beneficial for heart health, paired with calcium-packed milk and fresh, vitamin C-rich strawberries. Together, these ingredients create a satisfying meal that supports digestion, strengthens bones, and promotes immune health. Typically served warm or cold, this dish can be customized with natural sweeteners, such as honey, or additional toppings like nuts and seeds for extra nutrients. It is low in unhealthy fats and free from refined sugars when prepared without artificial additives. However, if sweetened milk or sugary toppings are used, the calorie and sugar content may increase. Ideal for busy mornings, oats with milk and strawberries provide sustained energy and a balanced start to the day, making them both nutritious and delicious.
