Oats with milk and dry fruits
One cup of Oats with milk and dry fruits is around 238 grams and contains approximately 926 calories, 40 grams of protein, 17 grams of fat, and 157 grams of carbohydrates.
Oats with milk and dry fruits is a wholesome and nourishing dish that combines creamy, rich milk with hearty oats, topped with a delightful mix of dried fruits like raisins, apricots, and almonds. This comforting meal is a staple in many cuisines, celebrated for its versatility and ease of preparation. Packed with fiber, essential vitamins, and minerals, it promotes heart health and digestion, making it a perfect choice for a nutritious breakfast or snack. Enjoy this delicious blend, which fuels your day with energy and flavor, while satisfying your sweet tooth naturally.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 926.1905 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 157.1429g | 0% |
| Dietary Fiber 23.8095g | 0% |
| Total Sugars 2.381g | |
| Protein 40.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.5714mg | 0% |
| Iron 11.9048mg | 0% |
| Potassium 1021.4286mg | 0% |
Source of Calories