One cup of Oats with milk and dry fruits is around 100 grams and contains approximately 218 calories, 8.0 grams of protein, 5.1 grams of fat, and 37.0 grams of carbohydrates.
Oats with milk and dry fruits is a wholesome and nourishing dish that combines creamy, rich milk with hearty oats, topped with a delightful mix of dried fruits like raisins, apricots, and almonds. This comforting meal is a staple in many cuisines, celebrated for its versatility and ease of preparation. Packed with fiber, essential vitamins, and minerals, it promotes heart health and digestion, making it a perfect choice for a nutritious breakfast or snack. Enjoy this delicious blend, which fuels your day with energy and flavor, while satisfying your sweet tooth naturally.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11 mg | 3% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 21.5 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 535 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
