1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with milk and dry fruits
Oats with milk and dry fruits is a wholesome and nourishing dish that combines the creamy richness of milk, the heartiness of oats, and the natural sweetness of dried fruits like almonds, raisins, and walnuts. Originating from Western cuisine, this versatile meal is often consumed as a breakfast staple due to its high nutritional value. Oats are packed with fiber, particularly beta-glucan, which supports digestion and helps maintain healthy cholesterol levels. Milk contributes protein and calcium for strong bones, while dry fruits provide essential vitamins, minerals, and healthy fats. This dish is ideal for sustained energy and supporting a balanced diet. However, care should be taken with portion sizes, as some dried fruits can be calorie-dense and high in natural sugars. Simple to prepare and customizable, oats with milk and dry fruits is a perfect blend of health and flavor to kick-start your day.
