One cup of Oats with milk and banana is around 236.7 grams and contains approximately 911.2 calories, 32.0 grams of protein, 18.9 grams of fat, and 159.8 grams of carbohydrates.
Oats with Milk and Banana is a delicious and wholesome breakfast option that combines hearty oats, creamy milk, and sweet, ripe bananas. Originating from various cultures around the world, this dish offers a comforting start to your day. Rich in fiber, oats help keep you full longer, while bananas provide natural sweetness and a boost of potassium. Whether you use dairy or plant-based milk, this meal is packed with nutrients, making it a great choice for a balanced diet. Enjoy it warm, topped with a sprinkle of cinnamon or a dash of honey for an extra touch of flavor!
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Nutrition Information
Calories |
911.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 2.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.3 mg | 9% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 970.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
