Oats with milk and banana
One cup of Oats with milk and banana is around 237 grams and contains approximately 911 calories, 32 grams of protein, 19 grams of fat, and 160 grams of carbohydrates.
Oats with Milk and Banana is a delicious and wholesome breakfast option that combines hearty oats, creamy milk, and sweet, ripe bananas. Originating from various cultures around the world, this dish offers a comforting start to your day. Rich in fiber, oats help keep you full longer, while bananas provide natural sweetness and a boost of potassium. Whether you use dairy or plant-based milk, this meal is packed with nutrients, making it a great choice for a balanced diet. Enjoy it warm, topped with a sprinkle of cinnamon or a dash of honey for an extra touch of flavor!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 911.2426 |
| Total Fat 18.9349g | 0% |
| Saturated Fat 3.5503g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8343mg | 0% |
| Total Carbohydrate 159.7633g | 0% |
| Dietary Fiber 23.6686g | 0% |
| Total Sugars 2.3669g | |
| Protein 31.9527g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.2604mg | 0% |
| Iron 10.0592mg | 0% |
| Potassium 970.4142mg | 0% |
Source of Calories