1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with milk and banana
Oats with milk and banana is a wholesome and satisfying dish that combines rolled oats, creamy milk, and sliced banana for a nutritious start to the day. Originating as a staple in Western breakfast cuisine, this versatile meal is now enjoyed worldwide for its simplicity and health benefits. Oats are rich in fiber, especially beta-glucan, which supports heart health and aids digestion. Milk provides protein, calcium, and essential vitamins, promoting strong bones and muscle repair. Bananas contribute natural sweetness, potassium, and vitamin B6, enhancing energy levels and heart health. This combination is low in saturated fats and free of added sugars when minimally processed. Pairing these ingredients offers a balanced mix of carbohydrates, protein, and essential nutrients. However, individuals with lactose intolerance or those monitoring calorie intake may opt for alternatives like plant-based milk or smaller portions. Overall, this dish is a nutritious and accessible choice for all ages.
