One cup of Oats with honey is around 100 grams and contains approximately 380 calories, 10 grams of protein, 6 grams of fat, and 70 grams of carbohydrates.
Oats With Honey is a delightful and nutritious breakfast dish that combines the wholesome goodness of whole grain oats with the natural sweetness of honey. Originating from traditional breakfast tables around the world, this dish brings comfort and energy to your day. Packed with fiber, oats promote digestive health, while honey adds essential antioxidants. With its heart-healthy benefits, Oats With Honey is a perfect choice for anyone looking to kickstart their morning with flavor and wellness. Enjoy the simplicity and nourishment in every bite!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
