1 serving (100 grams) contains 389 calories, 11.0 grams of protein, 7.0 grams of fat, and 66.0 grams of carbohydrates.
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Nutrition Information
Calories |
926.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 28.6 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 861.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with honey
Oats with honey is a wholesome and naturally sweet dish combining hearty oats and golden honey. This simple yet nutritious meal boasts the benefits of whole-grain oats, which are rich in fiber, aiding digestion and promoting heart health. Honey adds a touch of natural sweetness while providing antioxidants and soothing properties. Originally rooted in traditional breakfast cuisine worldwide, particularly in Europe and North America, oats with honey have become a staple for those seeking a quick, balanced meal. Often paired with fruits, nuts, or seeds, it can be customized to enhance flavor and nutritional value. While oats are low in fat and provide sustained energy, the honey does contribute sugars, so moderation is key for those monitoring sugar intake. Overall, this dish offers a delicious, nourishing option for breakfast or a snack that supports a healthy, active lifestyle.
