One cup of Oats with fluxseed is around 40 grams and contains approximately 160 calories, 5 grams of protein, 5 grams of fat, and 26 grams of carbohydrates.
Oats With Fluxseed is a nutritious and delicious breakfast option that combines the wholesome goodness of oats with the rich, nutty flavor of flaxseed. Originating from traditional health-conscious diets, this dish offers a blend of textures and flavors that make it both satisfying and versatile. Packed with dietary fiber, protein, and omega-3 fatty acids, Oats With Fluxseed support heart health and aid digestion. Moreover, it's low in sugar, making it a great choice for a balanced meal. Enjoy it as a warm bowl topped with fresh fruits, or incorporate it into smoothies for an extra health boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
