Oats with fluxseed
One cup of Oats with fluxseed is around 120 grams and contains approximately 467 calories, 20 grams of protein, 8.3 grams of fat, and 80 grams of carbohydrates.
Oats With Fluxseed is a nutritious and delicious breakfast option that combines the wholesome goodness of oats with the rich, nutty flavor of flaxseed. Originating from traditional health-conscious diets, this dish offers a blend of textures and flavors that make it both satisfying and versatile. Packed with dietary fiber, protein, and omega-3 fatty acids, Oats With Fluxseed support heart health and aid digestion. Moreover, it's low in sugar, making it a great choice for a balanced meal. Enjoy it as a warm bowl topped with fresh fruits, or incorporate it into smoothies for an extra health boost!
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Nutrition Facts
| Serving size | (120.1201g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.2673 |
| Total Fat 8.2883g | 0% |
| Saturated Fat 1.4414g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4024mg | 0% |
| Total Carbohydrate 79.6396g | 0% |
| Dietary Fiber 12.7327g | 0% |
| Total Sugars 1.4414g | |
| Protein 20.3003g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.8649mg | 0% |
| Iron 5.6456mg | 0% |
| Potassium 515.3153mg | 0% |
Source of Calories