1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with cinnamon and spice
Start your morning right with Oats With Cinnamon and Spice, a comforting blend inspired by global flavors. This dish combines hearty rolled oats, a dash of warm cinnamon, and a hint of spices like nutmeg or cardamom, creating a fragrant and wholesome meal. Packed with fiber and complex carbohydrates from the oats, it provides sustained energy and supports digestion. Cinnamon not only adds a burst of flavor but is rich in antioxidants and has been linked to blood sugar regulation. You can enhance its nutritional profile by topping with fresh fruit, nuts, or seeds for added vitamins, minerals, and healthy fats. Naturally free from refined sugars, it's a healthier alternative to sugary breakfast cereals, though moderation is key if sweetened with honey or brown sugar. Perfect for cozy mornings or as a versatile base for creative toppings, this nutritious dish hails from traditional comfort food origins worldwide.
