1 serving (100 grams) contains 389 calories, 14.0 grams of protein, 7.0 grams of fat, and 66.0 grams of carbohydrates.
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Nutrition Information
Calories |
926.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 28.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with chocolate
Oats with Chocolate is a delightful blend of hearty oats and rich chocolate, combining wholesome nutrition with indulgent flavor. This dish typically features rolled oats, cocoa powder or chocolate chips, and sweeteners like honey or maple syrup, often complemented by milk or plant-based alternatives. Originating from Western breakfast traditions, it’s a popular choice for those seeking a balance between health and taste. Packed with dietary fiber from oats and antioxidants from chocolate, it supports digestion and may provide heart health benefits. However, added sugars or excessive chocolate can increase calorie content, so moderation is key. Optional additions like nuts, seeds, or fresh fruits can boost its nutritional profile, making it a versatile start to the day or a satisfying snack. Whether enjoyed warm or cool, Oats with Chocolate offers a sweet, energizing treat for both kids and adults.
