One cup of Oats with blue berries and a spoon honey is around 236.2 grams and contains approximately 393.8 calories, 9.4 grams of protein, 6.3 grams of fat, and 70.9 grams of carbohydrates.
Oats with Blueberries and a Spoon of Honey is a delightful breakfast that combines the heartiness of rolled oats with the natural sweetness of fresh blueberries. Originating from traditional whole grain cuisines, this dish is not only delicious but also incredibly nutritious. Packed with fiber, oats aid digestion and keep you full longer, while blueberries are rich in antioxidants, promoting heart health and boosting immunity. A touch of honey adds just the right amount of sweetness, providing natural energy to kickstart your day. Perfect for a wholesome breakfast or energizing snack, it’s a simple, healthy choice that’s bursting with flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
