Oats with blue berries and a spoon honey
One cup of Oats with blue berries and a spoon honey is around 236 grams and contains approximately 394 calories, 9.4 grams of protein, 6.3 grams of fat, and 71 grams of carbohydrates.
Oats with Blueberries and a Spoon of Honey is a delightful breakfast that combines the heartiness of rolled oats with the natural sweetness of fresh blueberries. Originating from traditional whole grain cuisines, this dish is not only delicious but also incredibly nutritious. Packed with fiber, oats aid digestion and keep you full longer, while blueberries are rich in antioxidants, promoting heart health and boosting immunity. A touch of honey adds just the right amount of sweetness, providing natural energy to kickstart your day. Perfect for a wholesome breakfast or energizing snack, it’s a simple, healthy choice that’s bursting with flavor!
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Nutrition Facts
| Serving size | (236.25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.7501 |
| Total Fat 6.3001g | 0% |
| Saturated Fat 1.5751g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7501mg | 0% |
| Total Carbohydrate 70.875g | 0% |
| Dietary Fiber 7.8749g | 0% |
| Total Sugars 23.625g | |
| Protein 9.45g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.25mg | 0% |
| Iron 3.1499mg | 0% |
| Potassium 236.25mg | 0% |
Source of Calories