One cup of Oats with berries is around 238 grams and contains approximately 926.0 calories, 40.0 grams of protein, 17.0 grams of fat, and 157 grams of carbohydrates.
Oats With Berries is a wholesome breakfast classic that combines hearty rolled oats with a medley of fresh, vibrant berries. Originating from traditional European and American cuisines, this dish is not only comforting but also packed with nutrients. Rich in fiber, oats support digestive health and keep you feeling full longer, while berries provide a burst of antioxidants and vitamins. Whether topped with a drizzle of honey or a sprinkle of nuts, Oats With Berries is a deliciously healthy way to start your day, fueling your body with the energy it needs. Enjoy a bowl of this vibrant blend, and embrace the goodness it brings to your morning routine!
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Nutrition Information
Calories |
926.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 157 g | 57% | |
| Dietary Fiber | 25.2 g | 90% | |
| Sugars | 2.4 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
