1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with berries
Oats with Berries is a wholesome breakfast dish combining hearty oats and a medley of fresh, nutrient-packed berries. Rooted in Western cuisine, this simple yet flavorful recipe is a popular choice for health-conscious eaters worldwide. Oats are a rich source of fiber, particularly beta-glucan, which supports heart health and promotes satiety. Berries such as blueberries, strawberries, or raspberries provide a burst of antioxidants, vitamins, and minerals, crucial for immune support and overall wellness. Typically prepared with water or milk, and optionally sweetened with honey or maple syrup, this dish avoids processed sugars while delivering natural sweetness. For added nutrition, toppings like nuts or seeds can enhance healthy fats and protein content. Low in unhealthy fats and crafted with whole foods, Oats with Berries is a perfectly balanced start to your day that’s both delicious and energizing.
