1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with banana and kiwi
Oats with Banana and Kiwi is a wholesome breakfast dish packed with nutrients. This simple yet flavorful meal combines rolled oats, fresh banana slices, and vibrant kiwi chunks, topped with your choice of milk or yogurt. Originating from Western healthy eating traditions, it’s a versatile option embraced globally for its convenience and nutritional profile. Oats provide a great source of fiber, promoting digestion and heart health, while bananas add natural sweetness and potassium, supporting muscle and nerve function. Kiwi is rich in vitamin C and antioxidants, boosting immunity and skin health. This dish is naturally low in fat and free of refined sugars, making it a balanced choice for sustained energy. However, ensure portion control, as too much fruit could increase sugar intake. Perfect for busy mornings or pre-workout fuel, Oats with Banana and Kiwi is a delicious way to kickstart your day.
