One cup of Oats with banana and kiwi is around 236.6 grams and contains approximately 283.9 calories, 7.1 grams of protein, 3.5 grams of fat, and 63.9 grams of carbohydrates.
Oats With Banana And Kiwi is a delicious and nutritious breakfast option that combines wholesome rolled oats, ripe bananas, and vibrant kiwis. This delightful dish draws inspiration from diverse cuisines, making it a beloved choice around the world. Packed with fiber, antioxidants, and essential vitamins, it's a heart-healthy meal that supports digestion and boosts energy levels. The natural sweetness of bananas complements the tangy flavor of kiwis, creating a perfect balance in every bite. Enjoy this colorful bowl to fuel your day with goodness and wellness!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
