1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with almond milk
Oats with almond milk is a wholesome, plant-based dish combining rolled or steel-cut oats with creamy almond milk. Rooted in Western cuisine, particularly popular in health-conscious communities, this meal is celebrated for its simplicity and nutrient-packed profile. Oats are a rich source of fiber, particularly beta-glucan, which supports heart health and digestion. Almond milk, a dairy-free alternative made from almonds and water, is naturally low in calories and offers vitamin E, boosting skin health and immunity. The combination is ideal for those seeking a vegan or lactose-free breakfast option. While it’s low in saturated fat, it may lack protein compared to dairy-based alternatives; adding ingredients like nuts, seeds, or fruit can enhance its nutritional value. Free from added sugars (unless sweetened varieties are chosen), oats with almond milk provide a versatile, satisfying start to the day, promoting energy and balanced nutrition.
