One cup of Oats with almond milk is around 240 grams and contains approximately 150 calories, 5.0 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Oats With Almond Milk are a deliciously creamy and nutritious breakfast option. Made with whole grain oats soaked in velvety almond milk, this dish is naturally dairy-free and perfect for those seeking a plant-based meal. Originating from traditional breakfast dishes, oats are rich in fiber, helping with digestion and heart health. Almond milk adds a nutty flavor while providing healthy fats and vitamins. This wholesome combination is not only low in calories but also packs a punch of energy to kickstart your day. Enjoy Oats With Almond Milk as a delightful way to nourish your body!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 500.0 mcg | 2500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
