1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats whole
Oats Whole are nutrient-dense cereal grains commonly cultivated in temperate regions, originating from Europe and now embraced globally. Recognized for their versatility, whole oats are minimally processed, preserving their bran, germ, and endosperm for maximum nutritional benefit. Rich in dietary fiber, particularly beta-glucan, they support heart health by helping lower cholesterol levels. Oats also provide a good source of plant-based protein, essential minerals like manganese, phosphorus, and magnesium, and vitamins such as B1. They’re naturally gluten-free, though cross-contamination can occur during processing for sensitive individuals. Whole oats are a staple in many cuisines, appearing in hearty breakfast dishes, savory porridges, and baked goods. Their low glycemic index promotes steady energy levels, while their high fiber content aids digestion. However, toppings like excessive sugar or butter in oat-based dishes can reduce their overall healthfulness. Oats Whole are a wholesome choice for a balanced diet when prepared thoughtfully.
