Oats whole

Item Rating: 80/100

One cup of Oats whole is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Oats Whole are a nutritious superfood packed with fiber, vitamins, and minerals. Originating from ancient grains, they have been a staple in various cuisines around the world, particularly in breakfast dishes. Rich in beta-glucans, they support heart health by helping to lower cholesterol levels. Oats Whole also provide sustained energy, making them an excellent choice for active lifestyles. Naturally gluten-free and versatile, they can be enjoyed in oatmeal, smoothies, or baked goods. Elevate your meals with Oats Whole, the wholesome choice for a healthier you!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 4mg	0%
Potassium 328mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%