1 serving (40 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats sprouted
Sprouted oats are whole oat grains that have been soaked and germinated to unlock their full nutritional potential. Originating from traditional practices in various cultures, sprouting enhances the bioavailability of key nutrients, making these oats a nutrient-dense addition to your diet. Rich in fiber, protein, vitamins B and E, and essential minerals like magnesium and zinc, sprouted oats support digestion, energy production, and immunity. The sprouting process reduces phytic acid, improving nutrient absorption, and often makes them easier to digest compared to regular oats. They’re naturally gluten-free (if processed in a gluten-free facility) and suitable for a variety of cuisines, from hearty breakfast porridges to plant-powered baking. With a mildly nutty flavor and chewy texture, sprouted oats make a wholesome, versatile, and minimally processed choice for health-conscious eaters. However, like all grains, consuming them in moderation within a balanced diet is key to reaping their benefits.
