One cup of Oats soup is around 240 grams and contains approximately 98.0 calories, 1.0 grams of protein, 6 grams of fat, and 8.0 grams of carbohydrates.
Oats Soup is a warm, nourishing dish that combines hearty oats with vibrant vegetables, aromatic spices, and a rich broth. Originating from various cuisines around the world, this comforting soup is not only delicious but incredibly healthy. Packed with fiber, oats help support digestion and keep you feeling full. The addition of fresh greens and root vegetables provides essential vitamins and minerals, making Oats Soup a wholesome meal choice. Perfect for chilly days or as a light lunch, this rejuvenating soup is a delightful way to enjoy the goodness of oats!
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
