1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats smoothie
Packed with wholesome ingredients, the oats smoothie is a versatile and nutritious beverage with roots in modern health-focused cuisine. Typically blending rolled oats, ripe bananas, almond or dairy milk, and a touch of honey or maple syrup, this smoothie delivers a creamy texture and natural sweetness. Optional additions like chia seeds, nut butters, or berries boost its flavor and nutrient profile. High in fiber, the oats support digestive health and sustained energy, while the fruits provide natural vitamins and antioxidants. Its protein content can be enhanced by adding yogurt or plant-based protein powders, making it ideal for breakfast or post-workout nourishment. However, mindful ingredient choices are key, as excessive sweeteners or calorically dense toppings can tip its balance. The oats smoothie is a delicious and customizable option for those seeking a nutrient-rich, energizing drink to fuel their day.
