1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats roti
Oats Roti is a wholesome, fiber-rich flatbread commonly enjoyed in Indian cuisine. Made primarily from oats flour mixed with water and often combined with whole wheat flour or spices, it offers a nutritious alternative to traditional wheat-based breads. Oats are a powerhouse of nutrients, containing complex carbohydrates, soluble fiber, and essential vitamins such as B-vitamins, alongside minerals like magnesium and iron. This roti supports heart health by helping to lower bad cholesterol and provides sustained energy, making it ideal for weight management and diabetic diets. Unlike some heavily processed bread options, Oats Roti avoids added sugars and unhealthy fats, preserving its natural goodness. Often paired with vegetables, dals, or yogurt, it completes a balanced meal while keeping calorie counts moderate. However, its health benefits depend on preparation—limiting oil or butter during cooking ensures it remains a guilt-free choice for everyday nutrition.
