1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats rolled organic
Oats Rolled Organic are whole grain oats that have been steamed and flattened into flakes, preserving their nutritional value and natural flavor. Originating from traditional European and American cuisine, rolled oats are a versatile ingredient commonly used in breakfast dishes like oatmeal, granola, and baked goods. Packed with dietary fiber, they promote healthy digestion and help maintain steady blood sugar levels. Rich in essential nutrients, including manganese, magnesium, and B vitamins, they support energy production and overall wellness. Organic certification ensures they are grown without synthetic pesticides or additives, making them a cleaner choice for your diet. Low in saturated fat and free of cholesterol, rolled oats are heart-healthy and suitable for vegan diets. However, those sensitive to gluten should verify that they were processed in a gluten-free facility. Delicious and nourishing, Organic Rolled Oats are a wholesome staple for a balanced lifestyle.
