1 serving (40 grams) contains 156 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
311.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 343.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats raw
Oats Raw are a nutrient-dense whole grain, popular for their versatility and health benefits. Originating from ancient agricultural practices in Europe, oats have become a staple in cuisines worldwide, especially in breakfast dishes. Raw oats are rich in fiber, particularly beta-glucan, which supports heart health by lowering cholesterol. They are also an excellent source of plant-based protein, vitamins like B1, and essential minerals such as magnesium, iron, and zinc. Their low glycemic index can help maintain stable blood sugar levels, making them ideal for sustained energy. Naturally gluten-free, they're suitable for most dietary preferences, though cross-contamination can be a concern for individuals with celiac disease. Raw oats can be blended into smoothies, soaked for overnight oats, or ground into flour for baking. While healthy, consuming them raw requires proper soaking to aid digestion and optimize nutrient absorption.
