1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats porridge
Oats porridge is a wholesome and versatile dish made primarily from rolled or steel-cut oats cooked in water or milk until creamy. Originating from various cultures, particularly Scottish and Northern European cuisines, this hearty meal has become a global breakfast staple. Packed with dietary fiber, specifically beta-glucan, oats promote healthy digestion, support heart health, and help maintain stable blood sugar levels. They are also a rich source of essential nutrients like magnesium, iron, and B vitamins. Oats porridge can be customized with nutritious toppings such as fresh fruits, nuts, seeds, or a drizzle of honey, enhancing its flavor and health benefits. While naturally low in fat and calories, the nutritional profile can vary depending on additional ingredients. Moderation is advised when adding sweeteners or rich accompaniments to keep it balanced. Easy to prepare and satisfying, oats porridge offers a simple yet potent way to fuel the day.
