1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats pancake
Oats Pancakes are a wholesome and nutritious breakfast option, blending the hearty goodness of rolled oats with a touch of whole wheat flour or mashed bananas for added texture and flavor. This dish, rooted in Western cuisine, is often sweetened naturally with honey or maple syrup and seasoned with cinnamon or vanilla for a warm, comforting taste. Packed with fiber, these pancakes support digestive health and provide a gradual release of energy, making them a great choice for sustained activity. They are also rich in essential vitamins and minerals like iron, magnesium, and B vitamins. For a healthy twist, they can be prepared without refined sugar or butter, using plant-based milk and oils. While they are nutrient-dense, topping choices like syrup, chocolate chips, or excessive butter can add extra sugar and fat, so moderation is key. Oats Pancakes are versatile, healthy, and delicious for any time of day.
