1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats
Oats, a gluten-free whole grain, are highly nutritious and versatile, originating from ancient farming practices that spread across Europe and Asia. Packed with essential nutrients, oats are rich in fiber, particularly beta-glucan, which supports heart health by lowering cholesterol levels. They also provide a good source of vitamins, such as B vitamins, minerals like magnesium and manganese, and antioxidants that help fight inflammation. Oats are commonly consumed as oatmeal, included in granola, or used in baked goods, making them a staple in Western and global cuisines. Their complex carbohydrates provide sustained energy, making them ideal for breakfast or pre-workout meals. While oats are inherently healthy, sweetened or processed oat products may contain added sugars or fats. As a nutrient-dense option, oats offer a delicious way to promote gut health, regulate blood sugar, and fuel your day.
