Oats milk smoothie
One cup of Oats milk smoothie is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 26 grams of carbohydrates.
Oats Milk Smoothie is a creamy and delightful blend of rolled oats, refreshing plant-based milk, and your choice of fruits like bananas or berries. Originating from the heart of healthy eating trends, this smoothie combines the rich, nutty flavor of oats with the natural sweetness of fruit. Packed with fiber, it's perfect for digestion and keeps you feeling full longer. Plus, it's dairy-free and vegan-friendly, making it a great choice for a wholesome breakfast or snack. Enjoy the delicious taste while nourishing your body with this nutritious and energizing treat!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 2.8846g | 0% |
| Saturated Fat 0.4808g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 96.1538mg | 0% |
| Total Carbohydrate 25.9615g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 9.6154g | |
| Protein 4.8077g | 0% |
| Vitamin D 96.1538IU | 0% |
| Calcium 192.3077mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 288.4615mg | 0% |
Source of Calories