One cup of Oats milk smoothie is around 240.4 grams and contains approximately 144.2 calories, 4.8 grams of protein, 2.9 grams of fat, and 26 grams of carbohydrates.
Oats Milk Smoothie is a creamy and delightful blend of rolled oats, refreshing plant-based milk, and your choice of fruits like bananas or berries. Originating from the heart of healthy eating trends, this smoothie combines the rich, nutty flavor of oats with the natural sweetness of fruit. Packed with fiber, it's perfect for digestion and keeps you feeling full longer. Plus, it's dairy-free and vegan-friendly, making it a great choice for a wholesome breakfast or snack. Enjoy the delicious taste while nourishing your body with this nutritious and energizing treat!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 3848.0 mcg | 19240% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
