Oats milk

Item Rating: 72/100

One cup of Oats milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Oats Milk is a creamy, plant-based beverage made from whole oats blended with water. Originating from the heart of Scandinavian cuisine, it offers a mild, naturally sweet flavor that pairs perfectly with coffee, smoothies, or cereals. Rich in fiber and nutrients, oats milk is low in fat and cholesterol-free, making it a heart-healthy choice. Fortified with vitamins and minerals, it's not only lactose-free but also ideal for those with nut allergies. Enjoy the smooth, wholesome goodness of oats milk as a delicious alternative for a healthier lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 4.9999g	0%
Saturated Fat 0.4999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100.0001mg	0%
Total Carbohydrate 16.0001g	0%
Dietary Fiber 1.9999g	0%
Total Sugars 7.0001g
Protein 3g	0%

Vitamin D 100.0001IU	0%
Calcium 349.9999mg	0%
Iron 0.6mg	0%
Potassium 349.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 9.9%

Carbs: 52.9%