1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats milk
Oat milk is a creamy, plant-based beverage made from whole oats blended with water, often fortified with vitamins and minerals like calcium, vitamin D, and B12. Originating from Scandinavia, it has become a global favorite for its rich, dairy-like texture and naturally sweet taste. Oat milk is lactose-free, making it a popular choice for those with dairy allergies or intolerances, and it’s also free of nuts and soy, catering to various dietary needs. Packed with beta-glucans, a type of soluble fiber, it supports heart health by helping to lower cholesterol levels. Many varieties are low in saturated fat and contain no added sugars, though some flavored options may have added sweeteners. Additionally, oat milk is considered environmentally friendly, as oat farming has a lower carbon footprint compared to dairy and other plant-based milks. Its versatility makes it ideal for coffee, smoothies, baking, or enjoying on its own.
