1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 330.2 mg | 25% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats milk meal
Oats Milk Meal is a hearty, plant-based dish that combines nutrient-rich rolled oats cooked in creamy oat milk, often topped with fruits, nuts, and a drizzle of natural sweeteners like honey or maple syrup. With its origins rooted in wholesome, health-conscious cuisine, this meal is a popular choice in vegan and vegetarian diets worldwide. High in dietary fiber, it supports digestion and provides sustained energy, making it an excellent breakfast or pre-workout option. Oat milk, as a dairy-free alternative, keeps the dish low in saturated fats and cholesterol-free, while being fortified with nutrients like calcium and vitamin D. However, depending on the toppings or added sweeteners, calorie and sugar content can vary, so portion control is key. Versatile, creamy, and packed with wholesome goodness, Oats Milk Meal is a satisfying way to fuel your day.
