1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats meal
Oats meal, a versatile and nutrient-rich dish, originates from ancient agricultural practices and is commonly associated with Western cuisine, though it is now enjoyed globally. Made primarily from rolled, steel-cut, or instant oats, it serves as a whole-grain powerhouse, loaded with essential nutrients like fiber, protein, magnesium, and iron. Oats are particularly celebrated for their heart-healthy properties, as they are rich in beta-glucan, a soluble fiber known to lower cholesterol and stabilize blood sugar levels. This meal is also a great source of energy, making it a popular breakfast choice. Its flexibility allows for endless customization, whether paired with fresh fruits, nuts, seeds, or spices. However, watch for pre-packaged or flavored oatmeal varieties, as they can contain added sugars and artificial ingredients. Opt for plain oats for maximum health benefits and minimal processing. Simple, satisfying, and nourishing, oats meal is a timeless staple for any nutritious diet.
